Abs & Glutes: Fight gravity with this toning class that concentrates on the gluteus maximus and abdominal muscles. Belly Dancing: Originally a middle-eastern dance this is a total body work-out. The precise rolling movements and muscle-isolation exercises combine aerobic exercise with stretching and strengthening of your abdominals, back and lower body. Body Sculpt: Total body workout to sculpt out those muscles you never knew you had using a various number of exercisess to trigger each muscle to its highest potential. Cardio Kick Box: This high energy, sports specific training class provides mental and physical conditions by incorporating cross training & Interval techniques utilizing the fundamentals of boxing, kickboxing & martial arts to provide a high level of aerobic and anaerobic conditioning. HIP HOP KIDZ: (Additional $$$) 2002 World Hip Hop Champions! This class is a great activity for children ages 5-19 years of age. On going classes, Register Now 305-233--3555 or www. HipHopKidz.net Kickboxing: A workout that combines aerobics, cardiovascular & body toning while learning self-defense tactics. Improve strength, muscle tone & endurance. Reduce body fat and stress levels. Mat Pilates & Sculpt: This is a method of exercise designed to both physically and mentally condition by using set patterns of movement in limited repetitions. Its ruling principles are concentration, control, grace, precision and breath. Spinning: ($5.00 per class) Imagine working your heart, lungs, muscles, mind & soul in unison. Spinning provides a fitness journey for all levels that takes real training principles of bicycle racing, blends them with mind / muscle connection and provides an aerobic workout. Step Jam: A fun energetic mix of step high / low impact. If you are looking for a high energy cardio challenge, this class you don't want to miss! (Interval Step Jam: Using step & weights) Step Mania: High - energy, High Intensity step choreography class designed for the intermediate / advanced stepper. Class may include floor patterns, power moves and double step / line step. Turbo Sculpt: Total body conditioning using weights, steps, and body bars to shape a new you! (All-levels. Yoga: Balancing mind and spirit. 60 minutes of flexible strength, balance and detoxification. Young at Heart: A low - impact aerobic class designed for senior citizens. Zumba : Combines high energy and pulsating latin music with unique moves and combinations. The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
